![]() To help you understand… client presents with social anxiety: This kind of therapy generally takes much longer than brief therapy but often results in longer-lasting improvements. The idea is that when we’re able to gain insight into why we engage in certain thought and behavior patterns, we will realize our power and ability to change these patterns. These types of therapies often explore patterns of thoughts and behaviors with curiosity around their origins. A few examples of depth therapies are psychodynamic, existential-humanistic, gestalt, psychoanalytic, and Jungian. If you’re seeking therapy because you want to gain insight into why you feel and act the way you do so that you can address your issues at the core, a depth-oriented therapy would probably be a better fit for you. These therapies are focused on finding solutions to problems and therapists who practice this way are often more directive, giving you practical tools to deal with whatever you’re dealing with and make it better quickly. If you’re seeking therapy because you want to find a solution to a problem or develop coping skills to better deal with a problem, you probably want to look for a therapist who practices some kind of brief therapy such as solution focused brief therapy or CBT. Are you looking for a solution to a problem? Wanting to develop coping skills to better deal with life’s difficulties? Or hoping to gain insight into deep-rooted thought and behavior patterns that have been tripping you up? All of these things are wonderful, but it’s important to get specific on what you want so you can find the best therapist to help you work towards your goals for therapy. ![]() Ask yourself: What do I want from therapy? Take some time on this one. The first thing you need to do when starting this process is reflect on why you’re seeking help. ![]() If you’re prepared with the right information, it can be a simple and painless process. Don’t worry I’m here to help walk you through all that today! Choosing a therapist can be a daunting task, but it doesn’t have to be. ![]() ![]() You want help but you’re not sure what kind, you have insurance but you don’t know if it covers mental health services, and you’ve heard of CBT but it’s just another acronym to you. If you’re suffering from pain and would like to see if you are a candidate for deep muscle stimulation therapy, contact OSR Physical Therapy or schedule an appointment to find relief today.So you want to start therapy but have no idea where to begin? What are the benefits of Deep Muscle Stimulation Therapy?ĭeep Muscle Stimulation Therapy can be used as effective management of acute and chronic pain. Deep, rapid, short-duration percussion is the key to the elimination of pain. Treatments concentrate on general or local muscle spasms to increase muscle metabolism and increase the lactic acid cycle to relieve pain. This safe, effective, fast-acting, non-invasive treatment effectively treats pain and muscle trigger points associated with a wide variety of both chronic and acute conditions including but not limited to:ĭeep Muscle Stimulation uses percussion and mechanical vibrations to reach deep into the muscle tissue to stimulate the muscle. ![]()
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